PinnedWays to Recharge Your Mental HealthThe winter semester is almost over! So many students, like myself, are so excited to finally be able to take a mental break from the large…Apr 12, 2021Apr 12, 2021
The Relationship Between Activity and Mental HealthWelcome X University students and staff to another blogpost brought to you by the X University SMASH team! We hope the semester is going…Oct 25, 2021Oct 25, 2021
FINDING BALANCE BETWEEN PRODUCTIVITY AND SELF CAREAs we are near the end of the first month of the Fall semester, let us do a self check in. Ask yourself; “how am I feeling?”Oct 14, 2021Oct 14, 2021
Welcome BackHello X University students and welcome back to yet another exciting year!Hoping everybody has had a fun and restful summer vacation. Also…Sep 14, 2021Sep 14, 2021
The Power of Social Media: Mental Health“Concerns about the negative impacts of social media have dominated public debate. However, recent studies show there are clear health…Apr 8, 2021Apr 8, 2021
Surviving Finals SeasonAs final exams are just around the corner, so are many of the overwhelming feelings of discouragement and thoughts that come with it, such…Mar 20, 2021Mar 20, 2021
Go Outside! 5 Mental Health & Wellness Benefits of Spending Time OutdoorsAs students navigate long days of Zoom classes, remote work, and speaking to friends and family virtually, it can be so easy to stay stuck…Mar 15, 20211Mar 15, 20211
Read All About It: Where to Find Mental Health News Articles & StoriesSlowly and surely, coverage of mental health in the media has improved in both quality and volume in recent years. In many communities…Feb 21, 2021Feb 21, 2021
Creating Your Professional Brand as a Student — While Navigating Mental HealthIt’s that time of the semester where students are settling into classes and diving into a new adventure — job hunting. If you’re in the…Jan 27, 20211Jan 27, 20211
