PinnedRYERSON SMASHWays to Recharge Your Mental HealthThe winter semester is almost over! So many students, like myself, are so excited to finally be able to take a mental break from the large…5 min read·Apr 12, 2021----
RYERSON SMASHThe Relationship Between Activity and Mental HealthWelcome X University students and staff to another blogpost brought to you by the X University SMASH team! We hope the semester is going…3 min read·Oct 25, 2021----
RYERSON SMASHFINDING BALANCE BETWEEN PRODUCTIVITY AND SELF CAREAs we are near the end of the first month of the Fall semester, let us do a self check in. Ask yourself; “how am I feeling?”3 min read·Oct 14, 2021----
RYERSON SMASHWelcome BackHello X University students and welcome back to yet another exciting year!Hoping everybody has had a fun and restful summer vacation. Also…3 min read·Sep 14, 2021----
RYERSON SMASHThe Power of Social Media: Mental Health“Concerns about the negative impacts of social media have dominated public debate. However, recent studies show there are clear health…5 min read·Apr 8, 2021----
RYERSON SMASHSurviving Finals SeasonAs final exams are just around the corner, so are many of the overwhelming feelings of discouragement and thoughts that come with it, such…4 min read·Mar 20, 2021----
RYERSON SMASHGo Outside! 5 Mental Health & Wellness Benefits of Spending Time OutdoorsAs students navigate long days of Zoom classes, remote work, and speaking to friends and family virtually, it can be so easy to stay stuck…4 min read·Mar 15, 2021--1--1
RYERSON SMASHRead All About It: Where to Find Mental Health News Articles & StoriesSlowly and surely, coverage of mental health in the media has improved in both quality and volume in recent years. In many communities…4 min read·Feb 21, 2021----
RYERSON SMASHCreating Your Professional Brand as a Student — While Navigating Mental HealthIt’s that time of the semester where students are settling into classes and diving into a new adventure — job hunting. If you’re in the…4 min read·Jan 27, 2021--1--1